5 Foods To Maintain Your Age

Every one yes Everyone want to remain young. Live Young and Die Young. Not possible for any one. But there are certain things which you have to do and keep in mind to be youngsters till long time.Antioxidants helps your skin looking beautiful.Anti-inflammatory fight inflammation, inside and out, and also help to keep wrinkles away.


As we are talking about foods that maintain our beauty. Lets Strat what are that 10 Foods To Maintain Your Beauty




Blueberries

Blueberries are one of the best source of antioxidants.They are rich in taste and full of antioxidants. They are seasonal and available from July through September. No side or adverse effects. Enjoy having them lots in their season. Its cheap in india you will get 1 KG for approximately 50 Cents.



Strawberries

This fruit is Treasury of  Vitamin C. You skin is always hungry fro vitamin C. Take as much as you can. Strawberry Ice cream, Strawberry Cakes etc you can have it. But taking it in as fruit is more beneficial.

Apples
Nothing to say about this fruit as Name says all. From childhood we are listening that An apple a day keeps doctor away. But here we need Apple skin. The skin of the apple contains quercetin, a powerful antioxidant that protects against skin cancer.






Fish



Salmon and tuna are known for their abundance of omega-3 fatty acids, and these fats help your body on the outside as well as the inside by keeping skin radiant.





Tea

Tea of all kinds is a major source of antioxidants, which fight free radicals and work against signs of aging. Green tea is also known for the compound EGCG, which gets some of those dying skin cells back in the alive zone.

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