Regular And Common Reasons for Back Pain

When you experience back pain, there is likely a reason for your discomfort. Different issues and injuries can manifest differently in your body, so it's important to determine the cause of the problem. Once you know the origination of the symptoms, you can work to resolve them.
Muscle or spinal injuries can be a significant source of back pain. It's possible to sprain the ligaments along your spine by lifting or twisting improperly. It's also possible to fracture vertebrae in your spine by falling or other types of accidents. With age, these bones often weaken due to osteoporosis. When this occurs, fractures are a common issue. Straining muscles can also cause mild discomfort or severe pain, depending on the extent of the injury. You might also experience muscle spasms, which can be exceedingly uncomfortable.

A number of diseases can contribute to back pain. For example, osteoarthritis and rheumatoid arthritis involve stiffness and irritation in joints. A herniated disc may cause sciatica. This issue involves nerve pain that moves down from one buttock to the corresponding leg and foot. Typical symptoms include tingling, burning, aching, numbness, weakness, and difficulty moving.

Emotional stress and anxiety can also produce these symptoms. Depression has a direct link with back and neck pain. When the body experiences stress, it releases cortisol. This hormone causes muscles in the back and shoulders to tense and spasm. With these muscle spasms, many people experience chronic and debilitating pain, which may lead to depression.

Core Muscles
Your core muscles are the muscles in your buttocks, pelvis, sides, and abdomen. These muscles are important for supporting your entire body. With these muscle groups, you have the ability to stand straight, bend over, squat, rotate, and twist. While many people spend time working out their abdominal muscles, it's also important to perform other exercises to develop a strong overall core. A strong core will support your back to help prevent injuries.

Sleep Position
Some people enjoy sleeping on their stomachs. While this can be a pleasant way to spend your sleep hours, your body won't appreciate it over time because of the misalignment of your spine. Whenever possible, train yourself to sleep prone or on your side. If you must sleep on your stomach, position a thin pillow under your hips to relieve excess pressure on muscles and discs. It's also important to keep your head aligned with your spine while you sleep.

Footwear Folly
While heels and sandals may be the perfect fashion accessory, they are not good for your spine. The position that heels force for your spine often results in lower back discomfort. Furthermore, sandals do not provide enough arch support, which can lead to spine problems over time. Whenever possible, choose low-heeled shoes with adequate heel and arch support to benefit your spine.
By exploring the causes of back pain, you can make changes that may resolve your discomfort. You might also need to seek assistance from a health care provider to treat discomfort.

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